Since 2006, Yoga Lounge Portugal offers Retreats, Events and Training in Yoga, Ayurveda and Health Coaching. We are dedicated to the development and well-being of individuals. You can see our website here in Portuguese.
In Yoga Lounge Portugal, we believe that a healthy life can only be lived with awareness of who we are and in full attention of ourselves.
We use disciplines that lead to a deepening of self as an individual and prevention of health: Yoga, Ayurveda and Coaching, allowing through them, guide your body, mind and spirit for well-being in life.
To be in full mind is to live fully. Live the essence of life in an authentic way in the present moment. We are certified in Yoga, Ayurveda and Coaching. Scientific evidence and available experience show that regular yoga practice benefits both physically, socially, and mentally, all at any age.
Get to know our Retreats, Workshops and other Events. Follow us on Facebook. Learn more about us.
Yoga Lounge Portugal
Yoga, Ayurveda and Health Coaching
Yoga
Yoga uses techniques that apply individually to enhance quality of life, allowing you to become more aware of yourself, your body, your diet, your emotions, your relationships with others and the environment. Enjoy Yoga with our best Yoga Mentors in our Retreats.
Ayurveda
Caring for health is an essential good, in order to have a body-mind-spirit balance in harmony. Get to know your dosha, the right food for you, the most indicated treatments and nourish your body with massages. Prevent your health with Ayurvedic Medicine. Experience all that with us.
Health Coaching
A health coach is a supportive and well-being mentor who helps you bring your best through food and lifestyle changes by tailoring custom wellness programs to fit your needs. Define your health goals with a certified health coach and achieve results in your body, mental and emotional.