Description
The Yoga & Ayurveda Retreats of Yoga Lounge Portugal, unite two millennial sciences, very close at the root of the Indian Vedic tradition, Yoga and Ayurveda. Both look to the Human Being as body, mind and spirit.
Yoga and Ayurveda allow you to gain greater self-knowledge and longevity for yourself.
These 4-day retreats with accommodation in a 4-star hotel, deepen your self-knowledge by practicing yoga through asana (positions), pranayama (breathing techniques), krias (cleaning), and other techniques, appropriate to your dosha individuals). You will learn the yoga techniques that best suit you, so that you can take them to your daily life by enjoying greater health and well-being.
Knowledge and tips of ayurveda will be transmitted to use in your daily life, such as food, oils, plants and others.
These retreats provide a retreat and dedication to self-transformation and techniques for inner transformation.
Professionals certified in Yoga and Ayurveda.
