Panchakarma Retreat 4 days
John and Sarah (US)
"We spent a very relaxed 4 days and feel great serenity in my mind and body. I learned how to be at peace with me in my day-to-day life. The food was very good. Lovely retreat. We will return."
Our Yoga Mentors uses techniques that apply individually to enhance quality of life, allowing you to become more aware of yourself, your body, your diet, your emotions, your relationships with others and the environment.
Caring for your health is essential in order to have a body-mind-spirit balance. Get to know your dosha, the right food for you, the most indicated treatments and nourish your body with massages. Enhance your health with Ayurvedic Medicine.
A health coach is a supportive and well-being mentor that designs and customizes a health programme to bring changes to your emotional, physical and mental health.
"We spent a very relaxed 4 days and feel great serenity in my mind and body. I learned how to be at peace with me in my day-to-day life. The food was very good. Lovely retreat. We will return."
"We spent the best holidays and the most healthy ever. The kids had their leisure time and we did the panchakarma retreat and we loved it! We got more sweaty! We recommend healthy fairs in Portugal with the Yoga Lounge professionals. Thanks a lot!"
"We loved the Panchakarma Retreat in Portugal for 7 days, the massages, the treatments, the delicious food. Team of professionals who know what they are doing and very kind. We recommend!"